WORKSHOPS

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Intro To Sensuality

My Intro To Sensuality is now available to offer at your workshops and retreats. 

The movement class is 1hr in length and encourages women to connect to their bodies and explore their sensuality through self-touch, breath and guided feminine movements. 

There are 6 mirroring exercise that are simple and easy to follow. No choreography and no heels required. All ages, all movement and flexibility levels welcome. 

“It’s like sexy yoga, but with really good music”
“I started practicing one of the exercises a few minutes before I take other movement classes and it’s helped my self-confidence”
“It helped me appreciate my body and get comfortable with myself”
 
Contact me for more information at shakalee91@gmail.com.

PAST WORKSHOPS

The Floor and Chair Workshop

The Freestyle Workshop

Free Class In The Park