Have you ever wanted to learn how to dance in a heel?
Or find a way of movement that is sensual and feminine?
Are you the type that shies away from dancing because you think you aren’t good at it?
Are you nervous to take a dance class because you aren’t flexible or coordinated?
Or maybe you are just looking for a place to go where you can vibe out with a room full of good music and supportive women.
Learn the fundamentals to heels dance with Shaka Lee. Heels is a sensual and feminine style of dance where all the moves are performed in a heel. It is taught in a safe community of other women who are supportive and encouraging.
Although it is challenging, this class will focus on the fundamentals of the style; balance, weight transfers, lines, quality of movement, and transitions. Additionally, you will also learn the proper techniques for walks, hair whips, bevels and floor work. Each class will end with a short piece of choreography for you to learn, videotape and even take home and practice if you like.
Please bring a heel that is comfortable for you to walk in and make sure it supports your ankle. Wear comfortable clothes. Workout clothes are recommended – no jeans! Bring water to stay hydrated and knee pads just incase we get down on the floor.
Come and join the class. No dance experience necessary. : )
Next Class Details
IN AN EFFORT TO KEEP THE COMMUNITY SAFE AND REDUCE THE SPREAD OF COVID-19 I HAVE DECIDED TO SUSPEND MY DROP-IN CLASSES UNTIL ONTARIO HEALTH PROFESSIONALS DEEM IT SAFE TO CONTINUE
Until then I am offering weekly pay-what-you-can Live Online Heels Classes for my community.
Every Sunday at 3pm EST.
These classes are similar to my Thursday 90 minute drop-in classes. We start with a 15-minute warm-up and then start learning the choreography.
I am also having weekly FREE Instagram Live classes.
For those of you who are at a true beginner level come join me on Instagram every Thursday evening at 4pm EST as I walk you through a simple heels choreography to an instrumental song. These classes are easy to follow and will give you a taste into what heels is all about. 24hr access.